Low Fat Friday

I know it's the Lenten season, so if you can't make this tonight-try it one night this week.

Sesame Chicken

6 servings

21 min 5 min prep

6 boneless skinless chicken breasts
1/4 cup honey
1/4 cup soy sauce
1/2 cup water
1 tablespoon cornstarch
1 teaspoon ground ginger
1 teaspoon red pepper flakes (optional)
1 tablespoon toasted sesame seeds


1. Cut chicken breast into 1 inch strips.
2. Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
3. Cook chicken strips for about 6 minutes until no longer pink.
4. Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
5. Whisk until no corn starch lumps appear.
6. Pour sauce mixture into skillet with chicken.
7. Cook until sauce thickens slightly.
8. You can add more water if sauce is too thick.
9. Sprinkle with sesame seeds.
10. Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.

Enjoy!

Source.