Low Fat Friday

This time of year I CRAVE comfort food and sweets. Here is a good way to get the sweet in, without (hopefully) packing on the pounds. I just got an apple corer before Christmas and I'm looking forward to trying it out.

Baked Cinnamon Apples

Serves: 1

A warm, sweet baked apple dish is the perfect ending to any meal. This recipe helps keep it light.

INGREDIENTS
4 baking apples
1/2 cup brown sugar, packed
4 teaspoons margarine
1/2 teaspoon cinnamon

DIRECTIONS
1. Remove core from apples and place upright in baking dish.
2. Place two tablespoons brown sugar, 1 teaspoon margarine and 1/8 teaspoon cinnamon in the center of each apple.
3. Pour water into baking dish to 1/4 inch depth.
4. Bake at 375° F for 30-40 minutes, or until tender.

NUTRITION INFO (per 1-apple serving)
Calories: 223.5
Fat: 4.3 g
Carbohydrates: 49.2 g
Protein: 0.2 g


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